December 2011
7 posts
The Legend of Prince Rama →
Japanese Animation Film. From Indiadivine.org:
“Children and adults alike marvel at the wonderful adventures of Lord Rama, his consort, Sita, and his brother Lakshmana as they battle the wicked and envious powerful demon, Ravana. Banished to the forest by a trick of cruel Fate, Rama’s wife, Sita, is kidnapped Ravana. Aided by Hanuman and the monkey army of Sugriva as well as a host of...
“The best political, social, and spiritual work we can do is to withdraw the...”
“If we go into a darkened room and turn on the light, it doesn’t matter if...”
Ayurveda Diet: Getting started
#6 Take it easy. Don’t try to be perfect. Don’t start categorizing foods in good and bad drawers — Ayurveda is not about excelling in a healthy diet and/or lifestyle. It’s about living in harmony with yourself and your environment. There will always be something more to master and something to adjust but don’t end up stressed in details and lose the vision for the big...
Ayurveda Diet: Getting started
#5 Fine-tune: At some stage you’ll have attained a pretty good comprehension of the general things that agree with you, support you, give you an energetic and positive feeling you could start and try fine-tuning your diet so that it provides for your personal type as well. You can achieve this by sensibly spicing your foods in line with your Doshas, finding or creating recipes specially for...
Ayurveda Diet: Getting started
#4 Discover yourself: To address you more subtle imbalances it’s often helpful to get counsel from an Ayurvedic practitioner. However although Ayurveda is spreading quickly at present there might be countries and regions where it’s hard to find one near. In this situation you can only understand more about yourself by observation: yourself should know what is best for you but you...
Ayurveda Diet: Getting started
#3 Find out what suits you: Get to know the principle of “The three Gunas” in Ayurveda (Don’t worry it’s not complicated): “Sattvic” foods are considered the most nurturing ones in Ayurveda; they are the fresh, tasty, juicy, freshly made, organic ones that stimulate a sharp and targeted state of mind. Try and get some more of these. “Rajasic” foods...
