Just came across this, nice read. Understanding one’s Dosha constitution is the easiest way to understanding Ayurveda and making it work for you.
“Nature is the inspiration; watch her, feel her, breathe her, taste her, hear her and then offer this inspiration back to all who can benefit.”
- AyurvedicMedicine by Sebastian Pole
#6: Ayurveda is called “The Mother Of Healing”
Although Ayurveda is not very well known in the Western world today, it has influenced all major healing systems in the world. And it gets increasingly popular because it speaks of those keystone concepts of contact with nature, holism and that we are what we eat.
Ayurveda forms an essential part of the lifestyle of hundreds of millions of people throughout the world and its concepts are applied not only to treat personal ailments, but also to prepare balanced meals and create healthy and harmonious environments. The final intention of Ayurveda is to help the individual discover a personal knowledge of living.
