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Posts tagged "relax"
*pause*
Right now, take 10 slow, deep breaths. Inhale through the nose and puff your belly… exhale through the nose and flatten your belly.
*breathe*
Alright, good job! Feel better? :)
Now that’s one eye-opening post:
What are the most well known steps to better health?Eat well. Exercise. Get more sleep.Sound familiar? How about Touch the earth? Wait a second you say. Unless I have this whole gravity thing all wrong, I thought I was touching the earth.Well you are, but not like you should be. It just so happens that humans are actually meant to touch the earth with our bare skin, and that doing so may be as fundamentally healthy for us as any other health promoting habits you’ve learned about along the way.This fact may come as a surprise to most but traditional healthcare systems like Chinese and Ayurvedic medicine have promoted the health benefits of skin-to-skin contact with the earth for thousands of years. Now a growing body of evidence-based research is proving what those wise physicians knew all along.When you touch the earth with your skin or through material that does not insulate you from its energy field (grounding or “Earthing”), you literally absorb electrons from its surface into your body. This process has many powerful effects on you, the details of which we have only recently begun to understand.Click title for full article!
